Bfs set rep log book

Each athlete charts hisher progress in a set rep log book or on a bfs record card. To understand how to incorporate the bfs rotational set rep system 3. Bfs is going to use more memory depending on the branching factor. Bigger faster stronger has been helping teams succeed since 1976. It is 812 x 11, durable, attractive and fully illustrated. This page is to record the total number of set, rep or auxiliary records broken each week. Bfs set rep log app for phone and computer weight room.

Sets and reps personal records times and much more designed to last one year bfs log book quantity discount pricing. Bfs set rep cards, books and videos are trademarked products. The bfs setrep program overcoming plateaus the off. And i think wendler says to go for about 35 reps on that set. To determine the browsers version, click help at the top of the browser window and choose about the browser. Bfs violates the principle of individual differences due to the setrep exercise scheme for everyone, also continuall piling weight on the bar is a good thing, but lower. Each student will have their own personalized record log book that will reinforce where to start, how to do the exercises, how to progress, how to coordinate other athletic activities into a total program and finally, how to graduate. Standard screen resolutions supported by bfs are 1280 x. Bfs in a nutshell 1, 2, 3 by arron on mon november 4th, 2002 4. The bfs setrep logbook goes high tech bigger faster stronger. For example, finding the shortest path from a starting value to a final value is a good place to use bfs.

Bigger faster stronger workout sheet pdf eoua blog. You wvl notice the rep records go to only 5 reps on the power clean and the deadlift. Graph traversals carnegie mellon school of computer. What is the cheapest airline flying from belfast to siem reap. Get started setting up your account on the bfs set rep log app. A true 11 breaks eight or more set, rep or auxiliary records per week. This is the inspiration for the set rep app that can be used for a smartphone, tablet or laptop. The bfs set rep system is designed for athletes who have met all of the graduation requirements of the bfs readiness program which are. The next level of technology that has improved the administration of the bfs program and eliminated paperwork is the bfs set rep log app. The bottom bracket facing set is designed to be a complete selfcontained facing set, combining top quality precision parts with ease of use. This is the inspiration for the setrep app that can be used for a smartphone, tablet or laptop. The bfs setrep system creates unbe lievable intensity. At the end of each set, the combined weights for all weight lifted during that session is also recorded.

Bfs set rep log book keyword found websites listing. Breadth first search is generally the best approach when the depth of the tree can vary, and you only need to search part of the tree for a solution. Central to this is measureing and recording achivements the students make weekly and daily. The set rep log book is a 24 page record keeping book,for all athletes, regardless of sport. Phone log login by mobile number register otp sms message. Your efforts and procedure of breaking rep records remain the same. Bfs setrep log book complete instructions and 24 full pages to record. Air france is the leader in keeping prices low for their passengers over the next three months. The bigger faster stronger program first off, this routine is done on a mondaywednesdayfriday split. Breadthfirst search breadth rst search explores the nodes of a graph in increasing distance away from some starting vertex s. Bfs and the book bigger faster stronger have led teams to more than 500 state championships. This tutorial guides you through the secondary steps of adding coaches and athletes to your log.

You can keep the simplicity of our setrep log books, but get the. Bigger, faster, stronger course objectives after completing the bigger, faster, stronger course, the participant will. To design programs that help athletes overcome plateaus 4. Simply install the threaded inserts using the facer handle, then insert the facing tool through the guides and install the tension spring and speed nut. Now in its third edition, bigger faster stronger is ready for the next generation of athletes and the next level of performance. It is presented in a straight forward easytounderstand manner. This gives the athlete a single rep record and a combined total record. Specify rep ranges, pick weight based on intensity in percent of your calculated 1 rep max, or define supersets and giant sets. Taking the bfs dot drill to the next level with optojump. Your goal is to do better than your last corresponding workout. Bfs and the book bigger faster stronger have led teams to more than 500 state championships, and that was just the warm up. Sets and reps personal records times and much more designed to last one year bfs log book quantity. Bfs setrep log book weight room equipment bigger faster.

Its pretty simple, and is used nationwide for various sports teams i believe for highschool, college, and even professional and has proved quite successful. If using a previous browser version or a different browser, colors, text formatting, javascript and other features may not be presented properly. Breadth first search bfs there are many ways to traverse graphs. The bfs setrep system is designed for athletes who have met all of the graduation requirements of the bfs readiness program which are. Set records set records five day workout the bfs readiness program. To understand how to properly design bfs programs for all ages of athletes 2. Healthy active living, temertzoglou, ted, thompson educational publishing. At bfs we are committed to helping your young students and athletes reach their full, individual, potential. After a student goes through the bfs readiness program, he or she will then graduate to the bfs setrep system. The bfs setrep system is fully explained in detail in our video, total program book and setrep log book. Now you can get bfss famous setrep log system for your computer, tablet, and phone. To understand how to incorporate the bfs rotational setrep system 3. The set rep log book is the cornerstone of the bfs total program you can only break records if you keep records. Users of bfsinfo agree to the following terms and conditions.

Set records bfs record card the body fat solution bfs workout set records. Just like our bfs set rep logbooks, coaches can use this to guide their athletes through the bfs program so they know exactly which lifts to do and how many sets and reps to perform. Bfs will provide access to the bfsinfo web application to all agencies served by bfs, for official use only, on an asneeded basis. Bfs has a subscription plan for every size team, class or school. Bfs feature the bfs setrep logbook goes high tech technology has become an integral part of the high school educational system, such that many classes dont have books or handouts. Detailed descriptions of each of these drills are included in dr. The bfs set rep log demonstration program use this web based teaching tool to demonstrate the set rep log to your students, athletes and other coaches. Understand strength and conditioning technology human. Dents and atrophy by kit on thu january 10th, 2008 8. Up and back, right foot, left foot, both feet, and turn around.

Before getting into the details of this bfs set rep log app, lets. You increase weight for every set, and for the last set you should be about 15 pounds from your max for bench and cleans and about 30 pounds from your max for squats and deadlifts. Well, the rep structure changes every week, and then repeats every 4 weeks. Greg shepards book bigger faster stronger and in all our setrep log books. Phone log login by mobile number register otp sms message templates free download how to in on telegram android 4 steps with pictures impeachment report reveals rudy giuliani financial and insurance call zenfone 6 app icons issues zentalk bfs set rep for computer weight room best printable. Bfs assures the content of the bfsinfo web application accurately reflects the information maintained in bfs records. If you dont see any interesting for you, use our search form on bottom v.

Bfs is a traversing algorithm where you should start traversing from a selected node source or starting node and traverse the graph layerwise thus exploring the neighbour nodes nodes which are directly connected to source node. Basics of the bfs set rep log book weight room equipment. Bigger faster stronger bfs is the premier performance program for high school and college sports. It decomposes the component intolayers l i such that the shortest path from s to each of nodes in l i is of length i. Breadth first traversal or breadth first search is a recursive algorithm for searching all the vertices of a graph or tree data structure. Before getting into the details of this bfs setrep log app, lets. Typically youll have to tap only once to log a set, with heavysets smart predictions doing the, uh.

The bigger faster stronger total pro gram is a training. Set rep log books record keeping is key to continued success in the weight room, so its important to have training logs for your athletes. The routine is done on a 4 week cycle, in which corecompound lifts differ in their rep scheme. Should be at least 170kg if you squatted 145kg for your week 3 work set 95% of your training max, which is 90% of your actual gym max. We feel it is very important that each athlete or student has their very own. It is illegal to reproduce these items in full or in partial form. For coaches who would like to get a complete starter package bfs has created the total program package see page 59 this provides all you need to get started out right. The lounge offtopic conversations use this area for any nonbfs related conversation. The physical and health education department ministry of education document. On this page you can read or download bfs set rep log book in pdf format. You can keep the simplicity of our setrep log books, but get the management functions and portability of a phone app.

Bfs set rep log books provide areas for an individual athlete to record his or her progress and the personal records achieved while using the bfs program. Before getting into the details of this bfs setrep log app, lets look at why bfs believes that logbooks are so important. The bfs setrep program overcoming plateaus the offseason. After athletes go through the bfs readiness program, they will graduate to the bfs setrep system. Month 1 week 1 3x3 week 2 5x5 week 3 54321 week 4 1086 for bench and squat and 642 for cleans and deadlifts.